Filed under Health & Exercise

Getting Fresh with Emmie and Mel – Week 4: Eggplant

Do you know what is awesome about doing a little blog project with your friend? You get to go on vacation and still have posts go up! Woohoo! This week Mel reincarnates an old favorite with a healthy flare. This is one of those dishes that I’ve never prepared. Heck, I’m not sure I’ve ever eaten Eggplant Parmesan. When I get back from vacation, and I’m ready to start thinking about cooking again, I think I’ll have to give this a shot. In the mean time, get fresh with Mel as she makes it for her and her family.   

- EmmieJ   

* * *   

Eggplant is a vegetable I have grown to love. Back when Tim and I first started dating, he would order Eggplant Parmesan and ask me to try it or suggest we make it sometime. I couldn’t be bothered. It just didn’t appeal to me. I would go to the grocery store, see the odd looking vegetable and think, eh…just looks like a purple squash so, um NO. (Squash will be what I tackle next.) So, years past and we had our first daughter, Haley. When she was 2years old, her life was all about pizza and pasta and there was rarely anything else we could prepare for her that she would sit down and eat without a battle. By battle I mean throwing pieces on the floor and me giving up and breaking out the ziti. I just wanted the girl to eat. I knew she wasn’t into chicken and I’m not sure what made the light bulb go off, but I had my “ah–ha” moment. I imagine this little puffy thought bubble appeared above my head with a big purple eggplant inside. I collected recipes and tried with flour coating, breadcrumbs, jarred sauce and then homemade sauce until I found what tasted best and guess what?  SHE ATE IT!  I figured I should give it a try. I did and have been hooked ever since.   

Lately my taste buds have been yearning for some eggplant parmesan. Let me preface this by saying I’ve been making some significant changes to the way I eat. It’s impossible for me to give up carbohydrates completely (as well as other things that I love) without wanting to hurt someone, so I’m eating them in moderation or finding healthier ways to make things. Eggplant has vitamins C and B1 as well as a high fiber content which, along with helping our digestive process, also acts against coronary heart disease. Another benefit of eggplant is its anti-bacterial, diuretic effect due to its level of potassium which also plays a role in regulating blood pressure.   

I searched the web for a bit and found a few recipes for “Healthy Eggplant Parmesan.” I chose this one and worked from it. I will admit I was a skeptic at first.   

Here are some also helpful facts I found online here.   

  • Purchasing Eggplant: Smaller, immature eggplants are best. Full-size puffy ones may have hard seeds and can be bitter. Choose a firm, smooth-skinned eggplant that is heavy for its size; avoid those with soft or brown spots. Gently push with your thumb or forefinger. If the flesh gives slightly but then bounces back, it is ripe. If the indentation remains, it is overripe and the insides will be mushy. If there is no give, the eggplant was picked too early. Also make sure an eggplant isn’t dry inside, knock on it with your knuckles. If you hear a hollow sound, don’t buy it. NOTE: Whether or not there is an appreciable difference, I don’t know. 
  • Storing Eggplant: Eggplants are very perishable and become bitter with age. They should be stored in a cool, dry place and used within a day or two of purchase. To store in the refrigerator, place in a plastic bag. If you plan to cook it the same day you buy it, leave it out at room temperature. 

Baked Eggplant Parmesan   

Ingredients (I do a good portion of my shopping at Trader Joes, so you can easily find these items there):   

  • 2 medium eggplants (1 medium = approx 1lb)(pick glossy purple eggplants. Dull purple it usually means they are over ripe.)
  • 3 egg whites (anyone have a clue what to do with the unused yolks?)
  • 3 Tbsp of water
  • 1 – 1 ¼ cup of breadcrumbs
  • ½ cup grated parmesan cheese
  • Salt, pepper, dried basil and oregano
  • Large Can of TJ’s marinara sauce (about 28oz)
  • 3 large handfuls of shredded mozzarella cheese (Approximately ½ a bag, but I would just eyeball it to your taste.)

Preheat the oven to 400 degrees. Coat two baking sheets with Olive Oil Spray or whatever cooking spray you have on hand. I peeled the eggplants with a veggie peeler because we do not prefer the skin on. Then cut into about ¼ inch thick slices. Whisk up the egg whites with water in a shallow dish. Get the breadcrumbs ready in another dish. Mine were not preseasoned, so I added salt, pepper basil and oregano. Next you dip the slices in the egg and then cover with breadcrumbs and place on a baking sheet until you have finished. I gave them all another quick spray of olive oil on top as well.   

Bake them at 400 degrees for about 15 minutes on each side until golden brown.   

I’m a fan of this process now because I never realized how much work it actually took to stand at pan and frying eggplant so that it was perfectly golden.   

Next take a ceramic baking dish about 8 x 11 ½ (2 inches or so deep) and spray it with olive oil lightly. Cover the bottom with the marinara sauce sprinkle some basil & oregano and add a layer of eggplant overlapping a bit. Cover with sauce, more basil & oregano and a good handful of shredded mozzarella and repeat. I made 2 good layers. Pop it in the oven for about 25 minutes and it’s done.   

I burnt my mouth right after this picture digging in with a fork. I couldn’t help it!!!

 

The recipe makes enough for six servings. I’m posting the nutritional information because I imagine it’s pretty accurate and it doesn’t make me feel so bad about eating its cheesy goodness.   

Per serving: 203 calories; 6 g fat (3 g saturated, 2 g mono unsaturated); 13 mg cholesterol; 29 g carbohydrates; 12 g protein; 8 g fiber; 563 mg sodium; 777 mg potassium.   

I did this late Tuesday night. Tim asked what I used the baking pans for and I told him to bake the eggplant first. He made a face, naturally, and I shoved a fork full at him. He hadn’t even finished chewing and said “THAT is WICKED good!!!” and then a swallow followed by “Fucking awesome!! I’m gonna have some of that right now with a salad.” My thoughts exactly.   

The kids ate the leftovers heated in the microwave Wednesday for dinner. Haley gobbled hers up and although Rory gave me a “what the hell is this” face at the start, she signed “more” and threw a fit when I told her “all gone.”   

I have to admit it was actually even better the next day and didn’t have that greasiness that fried eggplant leaves in the dish after it sits. 

- Mel

Getting Fresh with Emmie and Mel – Week 3: Collard Greens

I have a lot of fond memories from college, but most are not typical of today’s college student. I transferred to Rutgers as a junior to be close to Scoot, who also had just transferred to accept a football scholarship. (He became my fiancée about ten minutes after I landed in New Jersey. He’s a smart man.) Instead of hanging out with our peers, we spent a considerable amount of time with faculty and staff with whom we had become friendly. The group of them that we spent the most time with included a number of Africans. We’d occasionally go to a local Ethiopian restaurant and, once, were invited over to one of their homes for an African meal. It was during this meal that I was introduced to peanut butter collard greens. For this week’s experiment, I decided to attempt to recreate them.     

- EmmieJ    

* * *    

Like I normally do, I turned to Chef Google and, wouldn’t you know it, the first recipe I found was for African-inspired collard greens in peanut sauce. I headed off to the store to buy two bunches of greens. Collard greens are low in calories and rich in vitamins B, C and beta carotene. A recent study by researchers at UC Berkeley also found that a chemical common in greens like collards exhibits anti-viral, anti-bacterial and anti-cancer properties.    

Fresh collard greens

Like other greens, collards cook down so two bunches ended up being just right for about four moderately sized servings.    

When I went to pull up the recipe, the link was broken. Luckily, I have a near photographic memory and could recall most of what I was supposed to do. The one thing I was unsure of was the cooking time. Here is how I made them:    

  • Rinse greens. Cut off end of stems (I cut just above those white ties to make things easy). Chop greens into thin strips.
  • Boil 1 – 2 cups of water in a large pot. Add greens. Cover. Steam for 5 – 10 minutes.
  • Drain greens, reserving cooking liquid into a bowl. (Warning: The liquid looks like pee. You’re welcome.) Return greens to pot.
  • In a separate bowl, add 1/2 cup peanut butter. (I used mass-marketed reduced fat peanut butter. If you have the chance, I highly recommend the most natural peanut butter you can get, as it’ll keep the flavor more true to those of African cooking, since there won’t be as much added sugar.)
  • Mix cooking liquid into the peanut butter, a small amount at a time, until it’s the consistency of sour cream or yogurt.

Creating the peanut sauce

  • Once it reaches the desired consistency, add the peanut sauce into the greens, stirring to coat.
  • Add a bit of freshly ground sea salt to taste.
  • Turn heat on to low and cook uncovered for another 10 – 15 minutes. (My greens ended up being somewhat al dente. If you’re used to southern style greens that have been simmering for a long time on the stove, you may want to increase the cooking time.)

Collard greens in peanut sauce

 I love to have thematic meals but in all honesty, dinner last night was just a mishmash of random stuff that we had in our fridge. The greens were a hit with me and Scoot. The boys did not like them. Even D, who loves the canned collard greens that we’ll buy on occasion, did not like them. Like he went over to the trashcan and spit them out. Oh well. You win some, you lose some. Guess we’ll just have to ship the boys off somewhere so Scoot and I can enjoy them again.

Getting Fresh with Emmie and Mel – Week 2: Cauliflower

Allow me to introduce one of my BFFs, Mel. She rocks. Seriously. You may know her as @agirlnamedmel (or as the Tweeter formerly known as @bostonmama79). Mel doesn’t have a blog. Yet. I’ve convinced her to join with me on this quest to force her to blog. (Shhh…don’t tell her.) Unfortunately I only convinced her to talk about vegetables and not all things Friends, hip hop or Converse. She also rocks almost as much as Dr. Google. Alas, the day will come. In the mean time, please welcome My Girl Named Mel to mi casa and show her how awesome you all are. (Oh, and excuse her wicked Bahston accent though in all actuality I’ve never heard her speak. But I hear it in my head when I read her since she even writes with an accent…and a whole lot of commas.) Love you, Mel. Thanks for getting fresh with me. ;)   

- EmmieJ  

* * *  

Like a lot of people, I’m usually rushing around pressed for time, so that can make putting together healthy well-balanced meals a challenge. I love me some veggies, but preparing them in a way that tastes good to me and the rest of the family, which includes my two girls, Haley (9 years) and Rory (16 months) is a struggle. Then there is Tim, my “better half,” who, unless it’s a potato, basically force feeds himself for the sole purpose of being a role model to the kids and not getting *the look* from me. But we won’t go there today. Generally my kids are good eaters. I can’t complain because they will eat fish, turkey, chicken, and a decent variety of veggies with minimal complaints. It’s just that every night we are either rushing to fix dinner in-between activities or not eating until 7pm (sometimes later), so it’s come down to pizza with veggies thrown on just so I don’t feel like a complete failure. They are getting bored and to be quite honest, so am I.   

I’ve always wanted to learn how to cook cauliflower outside the frozen version covered in cheese sauce. Cauliflower contains a high amount of vitamin C, folate, fiber, and complex carbohydrates. I knew I had to find the right recipe because if the results were horrible, my family would immediately write it off.  

I thought I would go simple this first time around and chose this Balsamic & Parmesan Roasted Cauliflower recipe.  

I didn’t follow the recipe exactly because I’m one to eyeball rather than measure. The ingredients I worked with were:  

  • 1 large head of cauliflower
  • Extra virgin olive oil
  • Balsamic vinegar
  • Grated parmesan cheese
  • Salt & pepper to taste

I peeled the leaves off the bottom of the cauliflower and then cut off the head from the large thick stems at the bottom. I then broke it up into bite size pieces. I spread it onto a baking pan, drizzled with some EVOO and sprinkled with salt and pepper. Then I hand tossed it a bit and threw it in the oven at 425 degrees.  

It took about 15 minutes for it to start to brown and soften up. I have to admit that I tried a piece and it was pretty damn tasty at this point in the cooking process. I drizzled the cauliflower with about 2 tablespoons of balsamic vinegar and sprinkled over some parmesan cheese and put it back in the oven for about 7 more minutes until it was fork tender.  

Balsamic and Parmesan Roasted Cauliflower

 

The brown color is partially from roasting, but mostly the balsamic vinegar. After the picture was taken I tasted it and was really surprised with the flavor. The balsamic vinegar and parmesan cheese together are really delicious. Tim agreed. The kids did eat it, but preferred the pieces that didn’t have as much vinegar. Haley suggested that next time I only sprinkle it on half of the cauliflower, and I agree it would be just as good that way.  

- Mel

Getting Fresh with Emmie and Mel – Week 1: Broccoli Rabe

This weekend, my friend Mel (@agirlnamedmel) and I were talking about health, nutrition, weight loss and cooking. We’re pretty smart ladies, “wicked smaht” as Mel would say, and we know how important it is to eat fruits and veggies. As working moms, however, we both find it challenging sometimes to incorporate fresh vegetables into our meals. We get in a rut, serving the same boring things every week, or worse serving nothing at all. We decided that we’re going on a quest to discover new vegetables and new ways to prepare the vegetables we already eat.     

Each week, one of us will try something new and share it with you all here. We’ll let you know how easy or difficult it was, whether our kids liked it and if we plan to make it again.     

If you have any ideas or recipes you think we’d like to try, email us at lifebehindthecurve@gmail.com or link to it in your comments and we’ll give it a shot.    

* * *    

Last weekend when I was at my parents’ house, my mom sent us home with a bag full of locally-grown, organic vegetables from their co-op. In that bag was a bunch of Rapini, also known as broccoli rabe. This particular broccoli rabe was from a family farm in Capay Valley, not at all far from where we live.

I’ve never cooked broccoli rabe and though I know that I’ve had it at restaurants (based on a vague memory of seeing it on a menu or two), I don’t remember anything about how it was prepared. I headed over to Epicurious and sure enough, there was a really simple recipe for it.    

Fresh broccoli rabe

Basically, you boil salted water, add the broccoli rabe, cook for 3 minutes, plunge in ice cold water, drain, then sautee in (too much) olive oil and garlic and toss with freshly ground sea salt.This broccoli rabe had been in a fridge for over a week and, though fairly impressed with the longevity of the veggie, I’m pretty sure that the little yellow flowers starting to bloom indicated it was getting a bit long in the tooth.  Updated: Mom says the yellow flowers were there when she got the broccoli rabe straight from the farm. Woot!

Overall, the recipe was quite simple and took less than the 20 minutes or so it took D to make the pigs-in-a-blanket he insisted on having for dinner.   

Broccoli rabe is a bit bitter but the garlic and olive oil were a nice touch. I am a huge fan of salt so I’ll be a fan of almost any recipe that calls for adding freshly ground sea salt.      

Broccoli rabe is a good source of vitamins A and C and folate and provides 112 percent of the recommended daily allowance of vitamin K.      

Sauteed broccoli rabe

I’ve never looked to see if broccoli rabe is sold at my local Safeway but it’s definitely a vegetable I’d look for in the future. It was easy, gave some variety to our meal and tasted good.  

I’ve Been Keeping Something From You

Remember when I told you that “New Year’s resolutions suck”? Yeah, well I still believe that. But I don’t think making goals sucks.

I do hate publicly stating my goals and failing at them, however. (See here, here and here. ::hangs head in shame::) So on January 1, 2010, I set out to accomplish one very immediate, very doable thing today. I decided I would drink nothing but good not horrible stuff. While it was a simple, short-term goal, I decided not to tell anyone about it until I knew it’d be accomplished.

A few things to explain: my motivation was mostly health. I have a bet with a coworker and I need to lose some weight pretty quickly (think 20 pounds in 3 months…doable, but still). Anyone who has ever been on any type of weight loss program knows that Americans consume far too many liquid calories. I also have fear about what a lifetime of drinking soda has done or will do to me. I’ve dramatically cut back in recent years but when going out, I often indulge. Cutting it out certainly won’t harm me.

I had a hard time figuring out exactly what counted as “not horrible” because the primary issue is calories, but I believe strongly in drinking milk (I am 31 years old and have already been diagnosed with arthritis in my neck!). Because I wasn’t sure what I was counting and what I wasn’t, I had one non-alcoholic beer and two glasses of tomato juice early in the month.

But since then, I’ve had nothing but water, milk, coffee and tea. Absolutely nothing.

I still find myself craving something with flavor in the afternoon or early evening so I’ve got to figure out a good long-term solution. Perhaps I can figure out a juice spritzer type thing with real juice but not a lot of it. If you have any ideas, I’d love to hear them. I definitely don’t want to go back to having a Diet Coke every afternoon but after February 1st, if I have a craving for one I may just give in.

What this exercise taught me is that a month is not a long time even if those first few days seem impossible. And that it’s easier to accomplish your goals with help. (OK, so I didn’t announce it publicly but I did have some help from my friends.)

So now I’m thinking about figuring out something to do or give up every month this year. I’m not sure what that thing will be for February, but I’m looking for suggestions on that too.

If you set a New Year’s Resolution, how is it going? Do you need suggestions to make it easier to stick to? Perhaps we can help each other out a bit.

Your Child, Football, the NFL, and You

Last night, I watched Real Sports with Bryant Gumbel about head injuries in football and I just need to go off for a minute.

For those of you not following this issue closely, here’s the quick rundown on why you may care: hits to the head in football, even football played by cute little five-year olds, may exacerbate or be responsible for a host of very serious medical problems. There are two potential sources – not necessarily mutually exclusive – of these problems: 1.) Multiple concussions, especially concussions that aren’t allowed to heal properly; and 2.) Repetitive brain injuries from hundreds and thousands of not particularly hard hits to the head.

To date, the focus of this debate has been on former NFL players some of whom, along with their doctors, have come to suspect that concussions played a role in everything from severe depression and chronic headaches to dementia and early onset Alzheimer’s. I call it a debate because, until recently, it was the position of the NFL’s leading expert on this matter that these doctors and players were wrong. To their credit, the NFL has since begun taking steps to change their policies and educate the public about head injuries.

BUT, and here’s where my rant comes in, we are all fooling ourselves if we, as parents, believe that injuries to the head are only a problem when caused by a profession-on-professional hit. Players at all levels, all the way down to kindergarten – kids who are still required to be in booster seats when driving in a car – are knocking heads with other kids over and over and over and over and over and over again.

Why am I picking on parents? Well, for a few reasons. We throw our kids into sports thinking they have to get in early to be good, or we want to let them do what their friends are doing, yet we don’t know the basics about how to protect them. We’re talking about a period of time when their brains are rapidly developing. Yet the most important time for kids to learn the fundamentals of how to hit is early in their football careers, well before they’re being taught by professional coaches supported by a staff of trainers and doctors. More often than not, young children are being coached by one of us, a volunteer parent coach.

I’m not knocking volunteer coaches, but I have seen and heard of too many amped up men, some former high school football players, others who have never played the game, who get all riled up when an 11-year-old lands a hard hit on an opposing player. As the kid runs back over to the sideline he is patted on the helmet and told, “Good job.” This? Is not a good thing.

I’ve had other mothers say to me, “Well, that’s just the sport,” or “Your kid can get hurt playing soccer too.” All totally true. Heck, I broke my shin playing soccer and I was wearing shin guards. And yet it still doesn’t absolve us from doing what we can to protect our children. (Not to mention the fact that a broken shin, to me, is nowhere near brain damage in terms of injury severity…and a broken shin HURTS!)

So what’s a parent to do? Here are a few tips:

  • Think before putting your child in a tackle football league. Don’t just do it to keep up with the Joneses. Why are you doing this? What is your motivation? Are you keeping your child’s best interest in mind? (I know these are tough questions, but they’re important.)
  • Don’t assume that size matters. I’ve heard parents say that their kid is “big, so he’ll be ok,” or “too small to play.” Size is not always the issue. If repetitive hits to the head cause brain damage, that doesn’t necessarily mean those hits have to be hard or disproportionate to your child’s size. Two big children or two small children hitting one another in the head may be just as dangerous over the long run.
  • If you’re not willing to give up your dream of your kid someday playing in the NFL, keep them in touch or flag football as long as possible. If, in fact, the cumulative effect of a lifetime of hits to the head is a cause of long-term health problems, postponing – and therefore reducing the total number – of hits to the head can’t hurt. Sure, there is still risk of other types of injuries in touch or flag football, but the risk of these hit-related injuries would go down dramatically.
  • Before you sign your child up for tackle football, research the league’s policy on training coaches in the proper ways to hit and tackle. Find out what, if anything, they require with regards to medical professionals at practices and games. Do not sign your child up for a league that isn’t protecting his or her health and safety.
  • Talk to the coach about his or her philosophy on teaching safe tackling. Drop by a practice or two to make sure you’re comfortable with the coach’s approach. Do not allow your kid to play for a coach that is more interested in hitting hard and/or often than teaching the fundamentals of the game and protecting your child.
  • Make sure all equipment given to/purchased for your child fits well. Follow manufacturer instructions and try to purchase from a sporting goods or specialty store where they’ll do a fitting.
  • If your child gets hit hard, insist that he or she sit out the rest of the game and be sure to get him or her seen by a medical professional.
  • Educate yourself about proper diagnosis and treatment of concussions. Adhere to all of your doctor’s orders regarding recovery times.
  • Be your child’s advocate. If you aren’t willing to do it, who will be? I don’t know about you, but I’d rather be a wet blanket than be spoon-feeding my 50-year-old child in an Alzheimer’s care center.

* I am not a doctor and I’m definitely not hot enough to play one on TV. I am, however, the wife of a former Division I football player and mother, aunt and sister-in-law to a group of incredibly athletic boys whose safety I have a very vested interest in; and, yes, I am passionate (read: opinionated) about this issue. 

What Might Have Been: Part 3/The End

***This post needs much less of a warning than parts one and two of this story. No swearing, not particularly graphic and nothing specifically about pregnancy. Hope it’s a bit of an easier read. Thank you all, again, for your support.***

 

The doctor in the ER had warned that the bleeding may continue for a while but would taper off and eventually abate. Certainly it wouldn’t take more than a few weeks.
 
I bled for a month solid. At one point I bled so much I called the on-call doctor, who happened to be Dr. D&C, and I was prescribed Methergine, a drug to control bleeding from the uterus. It’s so powerful you can only take so much of it over a period of days. He said if the bleeding didn’t stop within 24 hours to call back and he’d have me come in for an emergency D&C. When I called back the next day, a different doctor was on call (this is a huge practice, perhaps 12 doctors or so). She said a D&C would not be necessary and to give the Methergine another day but no more than that. I did and the bleeding stopped.

But I continued to bleed off-and-on. I told my boss (not the married/no kids one but the married/mom of four boys one) that I wasn’t looking forward to seeing Dr. D&C again. She hooked me up with her doctor and friend who was, coincidentally, in the same practice as Dr. D&C. She called and left a message for this new doctor who called me on my cell phone to set up an appointment. On January 7th I went to see her.
 
OMG this woman was amazing. She’s one of the top OB/GYNs in the area. When I got there, she was sympathetic. I talked. She listened. I half-heartedly said I wanted a hysterectomy. She asked if we wanted more kids. I said I didn’t know. I was scared. I asked if I had to see that awful nurse practitioner I saw for my first appointment if I did get pregnant. She put her hand on my shoulder and said, “If you try, when you try, call me as soon as you get a positive test. I’ll have your hormone levels checked all throughout your first trimester.” I know that checking my hormone levels won’t prevent another miscarriage, but she was expressing concern. What a refreshing change.

We got down to more immediate issues. She explained that there was a chance my body hadn’t expelled everything though the ultrasound from my ER trip seemed to indicate that it had. She ordered an hCG level test (to see if there was any pregnancy hormone left) and yet another ultrasound. I told her what Dr. D&C had said about the chance that I’d need a D&C. She said she doubted that was necessary. She prescribed birth control at a low dose (I hadn’t been on any type of BC since a few months after our wedding) and said I’d get a call the following day to report the hCG test results. If my levels were normal (my body was no longer producing pregnancy hormone), I was to start taking the pill. It wasn’t so I did.

At that appointment, she also said something I knew but really needed to hear. “Your body needs a break.” She told me to take the first three weeks’ worth of pills and then, instead of taking the placebo, start a new pack, meaning I shouldn’t get another period for six weeks. Hallelujah! This is the kind of doctor I needed.
 
I went in for the ultrasound she had prescribed and, once again, found out that there was nothing left of this pregnancy.

I got a bill for my ER visit. Despite having decent employer-sponsored insurance, I had to pay more to miscarry my pregnancy on the floor of the ER bathroom than I paid to have one induction and two C-Sections, both with a five day hospital stay.

Two weeks after starting BC, I missed a pill. Despite taking two pills (as directed) the next day, I bled for two more days. A week later, as instructed, I started the second pack of pills. I think my body must have been on a hair trigger because the following week I missed one pill and bled for two weeks straight. It took me taking two pills a day for four days straight to stop.

A week went by. No missed pills. No bleeding.

Scoot and I went with my brother-in-law and his starting-to-show pregnant wife to Las Vegas around President’s Day. It was a Christmas present that she and I had given our husbands that year. While we were wandering around the southern end of the strip, my BIL noticed one of those exhibits like Bodies: The Exhibition (those human bodies preserved in silicone) and said he wanted to go. Scoot had no desire to see it and, I think my SIL already had. I don’t have a weak stomach. I’ve seen two autopsies, an organ harvest and a heart transplant. I’d heard a lot about the exhibit and thought it might be interesting, so my BIL and I went.

What I didn’t know was that they had an entire room dedicated to prenatal “specimens.” It was cordoned off in such a way that you came to a wall that said some feel-good thing about the beginning of life and warning that it was graphic. My BIL asked if I’d be ok. I took a deep breath and said yes. I turned the corner. The room was full of embryos, fetuses, babies of all gestational ages. My heart stopped. I couldn’t breathe. I feel like I absorbed every item in that room in one blink. I freaked out. I ran from the room crying hysterically. My BIL followed me out and asked if I was ok. Yes, I said while taking deep breaths and trying to convince him – and myself – that it was true. Please, go ahead and go in. I’ll wait on the other side. When he came out, I had calmed down somewhat. He apologized. I told him he didn’t need to. I felt bad for freaking. I wanted to be happy about pregnancy. I wanted to be amazed by it. But I just wasn’t.

Bleeding-wise, the Vegas trip was uneventful, but out of the blue, on February 26th, I had heavy bleeding. I kept taking the pills. It stopped. I took more pills. On March 3rd I passed a large clot and had light bleeding. OK, seriously? WTF is going on here? I mean, I figured out my body just can’t afford to miss pills but COME ON!

Sometime during this period, I remember shutting the door to my office and bursting into tears. It was not an uncommon occurrence by that point but I was starting to feel like I was at the end of my rope. I called Scoot. He was worried. “What’s wrong?”

“I don’t know, honey. But I’m not ok,” I told him.

He calmed me down. I called the doctor’s office. I told the receptionist that I was a patient, that I’d had a miscarriage, and that I wasn’t ok. (It was the only way I could describe myself.) She asked if something was physically wrong. No, I said, but the NP had told me at that first appointment that if I needed to talk to someone I could call for a referral. The receptionist wasn’t quite sure what to do. I told her to forget about it and hung up. I cried some more. A lot more. I never got help.

I went to my primary care physician for something unrelated and told her about the continued intermittent bleeding. She ordered yet another ultrasound and changed me from BC pills to Nuvaring so I wouldn’t have to worry about what would happen if I missed a pill.

She asked if I was ok. “No,” I told her. She said, “I know. I’ve been through it too. If you need someone to talk to, we can get you help.”

“No, it’s alright,” I replied. “When should I go in for my ultrasound?”

I never went. I knew what it would show.

Things turned up with the Nuvaring. I loved it. It was so easy and convenient and I didn’t have to worry about causing a two week bleeding spree by missing a single pill.

Later that month, I started to play soccer again. I needed to try to lose some of the weight that I had packed on while eating out nearly every night because I couldn’t bring myself to make dinner. At halftime of the first game I went to stretch my groin in the butterfly position (sitting down, feet together, knees out). I saw what looked like a pinkish stain on my grey compression shorts I wore under my soccer shorts. I went to the bathroom at the field. I had blood everywhere. I jerry-rigged a “pad” out of paper towels and toilet paper and returned to the field. When I got home I took the Nuvaring out and let yet more blood and yet more tears come.

I went back to the doctor. I was told to get a refill, use the ring for three weeks, then remove it and replace it with another. Again, I should have gone six weeks without bleeding. Again it failed. At $35 a pop, I was starting to fall out of love with my Nuvaring. I went back to the doctor. She prescribed a stronger pill. $5 a month. I’ve been on that pill every since. A year and a half later, I can finally say I’m back to normal. Well, mostly. If I miss taking one in the morning, I’ll bleed by 2 pm. When I exercise hard, like I do when I play soccer or when I was training for my first 5K last summer, I sometimes bleed. It’s all kinds of awesome. I want to stop taking it, but I’m scared of the blood. I’m scared of another pregnancy. I’m scared of another miscarriage. I can’t, I won’t, live in fear forever.

What Might Have Been: Part 2

***I’ve been overwhelmed with the kind words I’ve gotten here and on Twitter and Facebook about my last post. Below I continue my story. Those of you who write know how writing can help you deal with tough situations, but for those of you who don’t, I just want to say thanks. This has been far more therapeutic than I could have imagined.

As a reminder, if you’re pregnant, you should stop reading now. Seriously. I went a little easier on the swearing in this post, but it still might not be for you. And if you’re grossed out by medical stuff, you just might want to come back tomorrow for the final(?) installment, because this is graphic. I’d apologize but it’s the truth, and it’s part of my story and I need to tell the whole thing. Again, no offense will be taken, I just wanted to give you fair warning.***

 

The ER waiting room was packed. I got myself checked in and joined Scoot and the boys in a crowded room with bad TV blaring from overhead. Everyone in that room had their own story, their own maladies that drove them there. Yet I felt like there were a million eyes on me.

Unfortunately, simply showing up in the ER did not take my symptoms away. The pain was still unbearable. The diarrhea continued to worsen. And to add insult to injury, thetoilet in the main restroom for the ER was backed up. I found another restroom back by radiology. Luckily I seemed to be the only person who needed it with any type of urgency and so had my run of the place. (Errr…bad word choice…sorry.)

Each time I went, I wasn’t sure whether I was losing fluid more from the diarrhea or the insane amounts of blood leaving my body. I had brought what would normally be a week’s supply of pads with me but ended up having to flag down a nurse and get a new supply from the hospital’s stock.

After a wait of more than an hour, I was called back by the triage nurse. He was a young man, no more than 25, likely a few years younger. He took my vitals and asked about my symptoms. I told him I was having a miscarriage but that I hadn’t passed the amniotic sac yet.

He sent me into a different restroom to give a urine sample. Clearly already suffering from dehydration, urinating enough for a sample proved challenging. After a few minutes I got what I thought was enough to make him happy. (OK, well, maybe not “happy” but you know what I mean.)

Another wave of pain hit. I just wanted to curl up on the floor and be done. I went to wipe with toilet paper and looked down to see a transparent object about the size of a golf ball. Oh, shit! What am I going to do with this? I remember all the books and websites I read that said to keep large clots or the amniotic sac itself so that it could be tested (for what I still don’t know). I stretched to reach to the paper towel holder above the sink, laid a few towels on the floor and placed the wad of toilet paper holding what was to be my third child on it.

I was defeated.

I walked out of the restroom with the cup of urine in a paper bag as I had been directed. The nurse asked if I was able to get a sample. I told him yes but could I have another cup, as I passed the sac and it’s now laying on the floor. He very kindly told me that he’d take care of it and sent me back to the waiting room.

I don’t remember whether I told Scoot what happened, I assume I did. But I was so shocked, embarassed, ashamed, brokenhearted.

As I sat there waiting, I thought to myself, huh, I wonder if that’s what real labor feels like. D was induced and I had a doctor who was liberal with the pain medications early on in my “labor.” I ended up with an emergency C-section so when it was B’s turn, I scheduled a C-section. No real labor. Even if I were to have a third, I’d already been advised against even contemplating a VBAC. I found it cruelly ironic that the only labor I was destined to experience would be this kind.

I waited for a short time in the waiting room and was then called back. I was put in the last room on the left. The boys, especially D, were confused and curious. As the nurse tried to get me situated, they were acting, well, like a four and one year old would in an emergency room. Scoot took them out to the waiting room and I was left alone.

Very very alone.

From the moment I found out I was expecting with all three pregnancies, there was always a feeling inside, sometimes psychological — that little reminder that there’s another life in you — sometimes physical — a hiccup or elbow to the rib that said, “Hey, mom, I’m here.” That feeling was gone.

Thank God Scoot’s sister arrived within minutes of me being brought back so Scoot quickly rejoined my side.

In my experience, every trip to the ER is about the same. You wait, you see someone, they say they’ll be back later, the nurse checks on you, you don’t really get the answer you want. And the cycle repeats. Such was my experience.

I had an IV. I got a couple (few?) bags of fluid. I was to have an ultrasound to make sure all the “pregnancy matter” was out, but they needed me to have a full bladder before they could do it and I was so dehydrated I wasn’t there yet. After what very well could have been hours, they gave up. Since I couldn’t fill up my bladder on my own they were going to do it for me.

How, you ask? Well, have you ever heard of a reverse catheter? If you’ve ever had a catheter, you’d know that a tube is placed in your urethra and, normally, the fluid from inside your bladder comes out. So reverse that. They put a catheter in and flushed my bladder with fluids.

O!M!G!

Oww! It still hurts to think about it.

The ultrasound showed that everything was gone. I had left it all on the bathroom floor.

I went back to my “room” in the ER, got some more wonderful pain meds (gotta love a doctor who is willing to dope you up before letting you loose on the world), and was discharged.

We were home sometime around 2 or 3 am. The boys were safely tucked in their beds. Their aunt and Papa had treated them to ice cream. They were there, two healthy boys, and come the morning they were going to need me.

I was beat. Little did I know, I had only taken my first step down the road to physical and emotional recovery.

What Might Have Been: Part 1

***A few dear friends have noticed my lack of posting. While nine months out of the year, a gap in my writing is most likely attributable to laziness, the months between September and November are a little more complicated than that.

Every year, September marks my month of triumph. (I have two babies born in this month and it marks the anniversary of when Scoot and I started dating.) October marks my month of hope. And November marks my month of devastating loss. Oh, and my birthday. Awesome, no?

So to the few of you who have been coming here expecting to find something new, I apologize for the delay and offer the first part in my explanation about why this is such a hard time of year.

I want to point out, if you’re pregnant, you should stop reading now. Seriously. If you’re offended by swearing, this post might not be for you. And if you’re grossed out by medical stuff, you might want to check back later for a post full of sparkles and unicorns. No offense will be taken, I just wanted to give you fair warning.***

When we found out that our second baby, B, was a boy, Scoot and I reconfirmed our plan to have another child. My philosophy, at the time, was, “If I’m meant to have a girl, I will and if not, it’s because I’m meant to be the mother of boys.” And so we were decided. We’d work out timing later but we’d have one more. His/her name would be C (quite frankly the one name I’ve been coveting. I can’t explain how much I want to use this name).

Not long after I stopped nursing/pumping for B, I got my first post-pregnancy period (September 21, 2007). While I was always regular, my cycles were long so I wasn’t totally sure when to expect my next one. Five weeks later, after not menstruating again, I took a pregnancy test. Sure enough, I was pregnant.

Who what? We had just had a baby. Oh my God, they’re going to be less than two years apart. Poor B. D will be so excited. Let’s tell D. How are we going to pay for three of them in daycare when we’re already paying $1,600 per month now!?!?!? What about our contract on that house that we’re building? Will it be big enough? Oh sweet baby Jesus how am I going to tell my boss (who is married but has no kids)?

These questions bring me shame now.

I called and made my appointment to see a nurse practitioner (at a new practice because we had just moved from DC) for the eight week heart beat check. I started feeling nauseus. Woo hoo! Here we go again. Excitement replaced my initial fear. I couldn’t wait to finish making our family.

I went in. I should have been somewhere right around eight weeks. I reported that I’d already been feeling better, that the nausea had subsided a bit which surprised me because with my previous two pregnancies it just started getting bad at nine weeks. I wasn’t really clicking with the NP but we went on and did the sonogram to find the heart beat.

Huh, she said. I was measuring under seven weeks. Was I sure I had the right date? Well, I informed her, I track these things in my Blackberry so I’m quite sure, thankyouverymuch. Not to mention the fact that my last period came while I was watching the boys in a hotel in San Ramon while Scoot went out to celebrate his best friend’s last night before his wedding, which was held on September 22nd. And because I wasn’t expecting it, I had nothing with me and so had to pack up a four year old and a one year old in a car and drive around a town I’d never been to to find a grocery store open at 10 pm to get some *ahem* supplies. So don’t question whether I’m sure! I said I’m sure!

The NP said she couldn’t see the heartbeat. My pregnancy was either unviable or I had the date wrong. Yup, she said it just that casually. (Despite my lifelong exposure to the medical community, it took me a while to translate “unviable” to “miscarriage.” When I figured it out, well, it sucked.)

She set an appointment with a doctor for a week or so later. We’ll just see if that sucker grows in the next week. If not, I was going to miscarry. Oh, and a miscarriage starts with blood so if it happens between appointments just grab some pads and ride the crimson tide, she said in not quite that way. Oh but don’t panic if you experience some spotting because that’s normal after a pelvic exam. O.K. Sounded simple. Apparently. To her.

Confusion. Despair. Denial. Anger. What the fuck? I’m 28 years old. I’ve had two perfectly normal pregnancies. This isn’t a miscarriage. It can’t happen to me.

So I started rationalizing. Every day I’d refer to Dr. Google and every day I had some new explanation for what was going on. And the waiting, oh the waiting.

The waiting period included Thanksgiving weekend. My parents were out of town. We were to go to Scoot’s family’s house. Spending time there would include spending time with his brother and sister-in-law, two of my favorite people in his family and, frankly, two of my best friends. The only glitch? They were pregnant too, with their first, and we were to be due at exactly the same time.

It wasn’t so much that I didn’t want to see them, it’s that I didn’t want my presence to make anyone else uncomfortable. I wanted them to be able to rejoice with family, not walk on eggshells around us. So I had Scoot call our family and tell them that we weren’t sure if we were coming. After thinking about how awful sitting around the house for four days would be, we called back and said that we were coming but could they please, please not talk to me about it. The whole thing was about as uncomfortable as you’d expect but man, my sister-in-law earned my undying love and gratitude when she quietly asked if I was ok and let me know, in her always genuine way, that she was there for me. She was the only person there who could even come close to putting me at ease, and she tried her hardest.

When we went in to the doctor the following week, he confirmed my worst fears. The baby was still in there. And still measuring right around seven weeks.

“You know, my wife and I have been through this. I recommend you just have a D&C. That way you can get on with trying again.”

What the hell is a D&C? Oh, it’s a surgery that requires general anesthesia? Yeah, I’m in no state to make a decision about that now. What the fuck do you mean “get on with trying again?” I JUST FOUND OUT I AM CARRYING A DEAD BABY AROUND IN MY UTERUS.

Needless to say I was not blown away by this doctor either. So I urgently made an appointment for a second opinion with a different practice. On my birthday.

When I scheduled the second appointment, it was in part because I was still flirting with denial but by the time I got to the office for the appointment, I knew what was coming.

“Congratulations,” the nurse who took my weight said.

“Thanks, but I’m having a miscarriage.”

“Right now?” she panicked.

“Nope. Not yet.”

“Uh…[Extremely uncomfortable silence]…I’m sorry to hear that. Have you been here before?”

“Nope. First time.”

“Then how do you know?”

“Been to another asshole doctor. He says it’s inevitable and wants me to abort the baby.”

Yeah. I feel awful for the nurse that had to deal with me that day. Luckily the doctor was awesome. He agreed that I COULD have a D&C if I wanted but there was no medical reason to do so at that point. If, he told me, anything became worrisome, I could decide to do one then.

So I started asking the important questions: “Am I still officially pregnant? Can I eat sushi? Lunch meat? Caffeine? Alcohol?” He assured me that I could stop acting pregnant. Oh, and Happy Birthday.

We went out to dinner that night to “celebrate” my 29th birthday. I didn’t talk much. We explained to D that even though there had been a baby in mommy’s tummy it wasn’t going to survive. For a four year old, that boy sure demonstrated an amazing understanding of what was happening. And of course he was his usual empathetic self. He told me that it would be ok. I really wanted to believe him.

The next day I had some spotting, but like the NP said, it isn’t all that unusual after a pelvic exam. I went to work. That Friday evening, however, things started to change. Slowly at first. Bleeding. Some cramping. Diarrhea. More bleeding. And more. Bigger and bigger clots. And then pain so bad I was balled up on the floor crying hysterically, yelling for Scoot to keep D away so he wouldn’t have to see me like this. They were both panicked. We all were.

I called Scoot’s sister. She was in Palo Alto, a two hour drive from Sacramento. She dropped everything and jumped in her car, calling his aunt and uncle to watch her own kids and picking up Scoot’s dad on the way.

Thirty minutes later Scoot, my boys and I pulled up to the emergency room.

Health Care Behind the Veil of Ignorance

I hardly go through a day where one of my dad’s one-liners doesn’t go through my head. You know those tidbits of worldly wisdom so simple and true that even a six year old can understand them? He’d tell me, “Nothing worth doing is ever easy,” “Do what you love and the money will follow,” and “If something sounds too good to be true it probably is.” Well, the past few weeks I’ve had another of his sayings circling through my head. “If you can’t say anything nice, don’t say anything at all.”

See I’ve been frustrated the past few weeks. At a lot of things, really, not the least of which is the area in which I’ve dedicated most of my professional life, and that’s health care. Perhaps it’d help if you understood where I’m coming from.

My dad works in biotechnology. Until today (congrats on your new job, Daddy!) his jobs were always with small start-up companies hoping to bring to market a miracle cure for HIV or cancer or hemophilia. And not just any cure, but one that used the newest technology. It was from him I learned phrases like Phase I clinical trial, good manufacturing practice, quality control, and gene therapy. And it was from him that I learned that a lot of the money that funded his job, my family’s sustenance, came from big pharmaceutical companies who were gambling that his little company’s technology would turn into something they could bring to patients worldwide. And until today, a day almost 31 years after my birth, he worked for only one company that had a product on the market.

My mom has worked at hospitals in finance as long as I can remember. She dealt with contracts between insurance companies and physicians, and later with how money moved between a teaching hospital and the well-known university with which it is affiliated. Like many wives and mothers, she made the health care decisions in our family, but I always knew it was because she actually understood this stuff and not simply because my dad was too lazy and we were too young.

My mom also hooked me up with the best high school job I could have imagined: working in said hospital’s heart and lung transplant department. What started as a job filing turned into a position where I helped people hoping to get onto the transplant waiting list get through all the tests and bureaucratic hurdles to do so. Those hurdles included securing pre-authorization from their insurance companies for their transplants. No easy task when you’re talking about a surgery and recovery that costs hundreds of thousands of dollars. Don’t get me wrong, I pushed papers. But I pushed enough of them to know which insurance companies were and were not likely to say no right away.

When I discovered my love of politics and policy, it seemed only fitting that I combine them with my family background and my own work experience in health care and pursue health policy when I enrolled in the masters program at Georgetown. As I’ve mentioned before, I spent the first five and a half years of my adult life working for the pharmaceutical industry’s trade association and the past almost 3 years working as a consultant on a number of health care projects. What I haven’t mentioned before, I don’t think, is that I’m a moderate in about any way you can think of. I’ve voted for Democrats and Republicans for every position from city councilmember up to president. As my husband can attest, I can play devil’s advocate with the best of them.

So it is with that background that I’ll tell you why I’ve had a hard time finding my voice the past few weeks.

Both sides have crazies. And I have too little patience (extra bonus points if I get through this whole post without writing patience when I mean patients and vice versa) to deal with crazies. You know what I mean. The people who are holding Nazi signs at townhall meetings. The people who think anyone who compromises in any fashion is a sell-out no better than the Nazi sign-holders. Seriously? Is this what this debate has come down to? I may as well just quit life and go hang out on the playground with my soon-to-be-kindergartener.

Health care is complicated. It involves many many moving parts. (Oh, if only it were so simple that we could just blame the insurance companies and be done with it. But alas, reality gets in the way. It’s not.) So as not to go all health economics 101 on you without your permission I’ll just say this: the policy behind health care reform is complicated enough. It’s hard to align incentives with actions. It’s hard to be efficient and effective. It’s hard to fight against the predictable when the unpredictable is just as deadly. Add politics to the mix and it’s damn near impossible. Except it’s not. We can make some big improvements to how health care is delivered in this country if we’d all just cut the crap and focus on real solutions that are viable and valuable.

If you believe that President Obama is a Nazi, this post is probably not for you. If you think that, for better or for worse, there’s any chance that in 2009 the U.S. government is going to nationalize health care (and by that I mean nationalize like hire doctors directly and be one big health care system and stuff), I doubt you’ll find what you want here either.

But for the rest of you, how does someone who doesn’t know much about health care policy know how to judge the proposals being considered? First, go read Joe Paduda’s post about the top 10 misconceptions you’ve likely heard about health care reform. Then, let me take you back to college philosophy. There’s this dude named John Rawls. (I’ve gotta believe Backpacking Dad would agree that any discussion of philosophy should start with “There’s this dude named…”) To completely paraphrase the man (no disrespect, Mr. Rawls), he had this idea that if you didn’t know your place in life, if you lived behind a “veil of ignorance,” then maybe you’d make just decisions.

The idea here is that if you’re constructing a policy and you don’t know how that policy will affect you because you didn’t know where you stand, you will make that policy as equitable as possible so as to maximize the likelihood that you’ll save your own ass.

So, just for shits and giggles, next time you think, “I love the insurance coverage that I have through my employer. Why would I want to pay more money and not get anything for it?” just step behind the veil of ignorance and ask what policy would be most appropriate for someone who in five years, five months or even five minutes from now will lose their jobs and their health care coverage. Because hundreds of thousands of Americans have been laid off and lost their coverage over the past few months. They are good people who have had bad things happen to them. And they? They could be you.

Or try this: next time you’re tempted to say, “I’m healthy. Why should I pay for people who are fat and lazy and eat too much and don’t exercise?” step behind the veil of ignorance and ask what policy would be most appropriate for someone who does everything right and still draws the short straw and ends up with breast cancer or a fatal infection. Because hundreds of thousands of Americans haven’t done anything wrong and they’ve still gotten sick. They are good people who have had bad things happen to them. And they? They could be you.

Or when you say, “We should limit the profits of drug companies and just take generic drugs to save money,” step behind the veil of ignorance and ask what policy would be most appropriate for someone whose ailment hasn’t yet been cured and whose only hope lies in that drug for cancer or Alzheimer’s that’s still being tested in pharmaceutical company laboratories like that ones that my dad worked in. Because hundreds of thousands of Americans’ only hope lies in some scientist, some company, some patients taking a risk to move a medicine from lab bench to clinical trial to the market. And they? They could be you.

Or the next time you think that all of “those people” that we’re debating making expensive changes for are some strangers, ask around to your friends and family. You’ll find out, no doubt, that many of them have gone through torturous battles not only with diseases that plague their bodies but with a system that so often adds insult to injury. If you haven’t realized that yet, perhaps you’ve been living in ignorance all along.

 

Note: There are a number of people online who are doing their best to have reasonable discussions about health care reform. While I may not agree with everything they’ve written, I recommend you check out these posts from Drums N Whistles, Gunfighter, and Overflowing Brain. And if you’ve seen a post about health care reform that you think is especially poignant, please let me know. I’ll keep updating as I come across more of them.

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